More Juice!

More Juice!

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I really can’t stress it enough how important it is to drink fresh vegetable juices. Our bodies are constantly working hard to digest the complex foods in put in it. Having a juice often will help your body absorb the necessary nutrients without having to breakdown the fiber. This one is cucumber, kale, ginger and pineapple.

Every time I drink a juice, I can feel the nutrients enter my system and begin to heal my body. My happiness and energy levels sore through the roof. Its not just a mental thing!

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Fruity Boost Smoothie

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A great, and delicious way to boost your morning!

1/2 cup of Raspberries
1/2 of a Grapefruit (peeled)
2 Apples (I prefer green, they are sweeter in juices)
3 Whole Carrots
2″ of ginger root (peeled)
1/4 cup of Chia Seeds

Put the apples, carrots & ginger root into the juicer. Place the fresh juice in a blender with the raspberries, grapefruit and chia seeds. Blended until smooth, enjoy, & feel good!